For February 23, 2020 we will be preparing 2 giant lasagna pans of stirfried vegetables accompanied by 1 small pan of stirfried teriyaki (?) chicken and 1 small pan of stirfried tofu (or maybe crispy oven baked tofu).
Ingredients for stirfried veggies:
- 5 lbs of carrots - 1
- red, yellow and orange peppers - 2lb bag - 1
- sui choy - 2 heads
- cauliflower or broccoli (based on price) - 3 heads
- celery - 1 bunch
- medium onion - 6
- 1 bulb of garlic
Tasks:
- slice onions and dice garlic
- saute in oil
- peel, wash and chop carrots
- wash, seed and slice peppers
- rinse and cut sui choy
- wash and cut cauliflower and/or broccoli into florets
- add veggies and stir until just cooked (they will cook some more when reheated)
- put into giant lasagna pans
Ingredients for stirfried chicken:
- boneless, skinless chicken breasts - 6 lbs
- thumb sized piece of ginger - 2
- bulb of garlic - 1
- medium onions - 3
- teriyaki sauce - 1 bottle
Tasks:
- slice onions and dice garlic
- saute in oil
- slice chicken thinly
- add chicken and cook until browned
- stir in teriyaki sauce and heat through
- put into giant lasagna pans
Ingredients for stirfried tofu:
- 4 lbs tofu (extra firm)
- thumb sized piece of ginger - 2
- bulb of garlic - 1
- medium onions - 3
- teriyaki sauce - 1 bottle
Tasks:
- slice onions and dice garlic
- saute in oil
- slice tofu into cubes
- add tofu and cook until browned
- stir in teriyaki sauce and heat through
- put into giant lasagna pans
Side Dishes
We are going to prepare rice to go with the stirfried veggies, tofu and chicken- 15 cups of rice
Tasks
- cook rice
- put into giant lasagna pan
Shopping/Contribution List
- 5 lbs of carrots
- red, yellow and orange peppers - 2lb bag
- 2 heads sui choy (or other asian greens - gai lan for example)
- cauliflower or broccoli (based on price) - 3 heads/bunches
- 1 bunch celery
- 12 medium onions
- 3 thumb-sized pieces of ginger
- 3 bulb of garlic
- 6 lbs boneless, skinless chicken breasts - 6 lbs
- 6 lbs of extra firm tofu
- 3 kg basmati rice (about 15 cups)
- teriyaki sauce - 2 bottle
No comments:
Post a Comment
Keep it friendly please!